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DTSTART;TZID=America/New_York:20260303T191500
DTEND;TZID=America/New_York:20260303T201500
DTSTAMP:20260315T192752Z
CREATED:20260203T172201Z
LAST-MODIFIED:20260315T192752Z
UID:5692-1772565300-1772568900@circleofrights.org
SUMMARY:Young Stroke Group: Benefits of Positive Lifestyle Behaviors
DESCRIPTION:Dr. Damaschke\, the director of Lifestyle Medicine at Rosalind Franklin University in IL\, presented an introduction to lifestyle medicine and its six pillars for preventing and treating chronic diseases. He explained the difference between sick care and healthcare approaches\, such as nutrition\, physical activity\, stress management\, and connectedness\, while emphasizing that small lifestyle changes can have significant health benefits. See About Lifestyle Medicine. 25 attended. \n\n\n\nBelow is a summary of what was discussed at the meeting. Young Stroke Group Members can also access a recording. If you’d like to watch the replay\, please ask for the link on the YSG Slack channel. \n\n\n\nMeeting SummaryDownload\n\n\n\nThe presentation from the meeting is included below for reference. \n\n\n\nLifestyle Medicine Presentation Download
URL:https://circleofrights.org/event/ysg-benefits-of-positive-lifestyle-behaviors/
CATEGORIES:Support Groups,Young Stroke Group
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T191500
DTEND;TZID=America/New_York:20260310T201500
DTSTAMP:20260315T192057Z
CREATED:20260203T172202Z
LAST-MODIFIED:20260315T192057Z
UID:5693-1773170100-1773173700@circleofrights.org
SUMMARY:Young Stroke Group: Mindfulness Hour with McKayla's Mom
DESCRIPTION:Chrystal Gerson is the mom of 12-year-old stroke survivor McKayla. She is a high school counselor with special training in trauma. She directed a Mindfulness Hour meeting\, covering stress management and anxiety techniques. 16 attended. \n\n\n\nBelow is a summary of what was discussed at the meeting. Young Stroke Group Members can also access a recording. If you’d like to watch the replay\, please ask for the link on the YSG Slack channel. \n\n\n\nMeeting SummaryDownload\n\n\n\n \n\n\n\nQuick recap\n\n\n\nThis meeting was a Mindfulness Hour session focused on stress management and anxiety techniques for stroke survivors\, presented by Crystal Gerson\, an independently licensed social worker from Ohio. Crystal shared various techniques including vagus nerve stimulation exercises\, bilateral stimulation activities\, breathing exercises\, and guided meditation to help manage anxiety and depression symptoms post-stroke. She emphasized the importance of distinguishing between stroke-related symptoms and depression\, noting that both are valid experiences. The presentation included practical demonstrations of hand movements\, breathing techniques\, and art activities\, with special accommodations discussed for individuals with limited hand function. Crystal also shared resources for finding EMDR therapists and additional mental health support. \n\n\n\nSummary\n\n\n\nMindfulness Hour Session Introduction\n\n\n\nThe meeting began with Susan announcing her absence and delegating responsibilities to Nicole for facilitation and Michelle for chat reporting. Crystal confirmed the screen sharing setup\, and the group engaged in casual conversation about food\, weather\, and Kel’s recent medical update regarding her sinus fracture\, which appears to be healing without surgery. The meeting officially started with Crystal introducing the Mindfulness Hour\, taught by Crystal Gerson\, and welcoming participants. \n\n\n\nMindfulness Training and Anxiety Management\n\n\n\nCrystal facilitated a mindfulness training session\, which was the main focus of the meeting. Nicole served as the facilitator in Sherry’s absence\, and Michelle was responsible for reporting questions in the chat. The meeting was introduced by Dinithi\, and participants discussed various technical issues related to audio and video connections. The session was organized by Crystal\, who planned to share anxiety management and stress techniques with the attendees. \n\n\n\nStress Management Post-Stroke Recovery\n\n\n\nCrystal\, an independent licensed social worker\, presented on stress management techniques and anxiety\, particularly in the context of post-stroke recovery. She shared symptoms of stress and depression\, emphasizing the importance of distinguishing between stroke-related fatigue and depression. Crystal introduced exercises to stimulate the vagus nerve and promote relaxation\, including eye movements and breathing techniques\, and highlighted the role of mindfulness in managing anxiety. She also discussed the significance of recognizing and addressing mental health concerns post-stroke\, emphasizing that seeking help is not a sign of weakness. \n\n\n\nBilateral Stimulation for Anxiety Management\n\n\n\nCrystal presented on various bilateral stimulation techniques for managing anxiety and stress\, including butterfly tapping\, guided imagery\, and bilateral art exercises. She explained how these activities can help regulate the brain and improve mental clarity. Crystal also shared resources for depression and trauma support for stroke survivors. The group discussed adaptations for individuals with limited hand use\, including visualization techniques and EMDR light bar apps. Crystal agreed to share her presentation in the Slack app. Nicole announced the next meeting would focus on music therapy for depression\, presented by Preeti Regvan.
URL:https://circleofrights.org/event/ysg-mindfulness-hour-with-mckaylas-mom/
CATEGORIES:Support Groups,Young Stroke Group
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T191500
DTEND;TZID=America/New_York:20260317T201500
DTSTAMP:20260219T011106Z
CREATED:20260203T172631Z
LAST-MODIFIED:20260219T011106Z
UID:5696-1773774900-1773778500@circleofrights.org
SUMMARY:Young Stroke Group: Music Therapy for Depression
DESCRIPTION:Schedule: \n\n\n\n\n7:15-7:30 Free time for casual conversation & peer support\n\n\n\n7:30-7:55 Meeting topic presentation\n\n\n\n7:55-8:15 Questions and answers\n\n\n\n\nIf you are not a Young Stroke Group member\, please register for stroke support services and you will be sent an email with the link to join the meeting on Zoom.
URL:https://circleofrights.org/event/ysg-music-therapy-for-depression/
CATEGORIES:Support Groups,Young Stroke Group
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T191500
DTEND;TZID=America/New_York:20260324T201500
DTSTAMP:20260516T170712Z
CREATED:20260203T172632Z
LAST-MODIFIED:20260516T170712Z
UID:5697-1774379700-1774383300@circleofrights.org
SUMMARY:Young Stroke Group: Mental Health First Aid
DESCRIPTION:Mental Health First Aid is a course that teaches you how to identify\, understand and respond to signs of mental illnesses and substance use disorders. Julie Cook from Sheppard Pratt Hospital in Baltimore gave us an introduction to this course. 32 attended. \n\n\n\nBelow is a summary of what was discussed at the meeting. Young Stroke Group Members can also access a recording. If you’d like to watch the replay\, please ask for the link on the YSG Slack channel. \n\n\n\n \n\n\n\nThe presentation from the meeting is included below for reference. \n\n\n\nQuick recap\n\n\n\nThis meeting was a stroke survivor support group session where Julie Cook\, Director of Training at Shepherd Pratt Hospital\, presented on Mental Health First Aid. Julie explained that the program teaches participants how to recognize and respond to mental health and substance use challenges through a 5-step ALGEE action plan covering assessment\, listening\, giving reassurance\, encouraging professional help\, and encouraging self-help. She detailed that the training consists of 2 hours of self-paced pre-work followed by 6 hours of instructor-led sessions\, and is currently free in Maryland through a SAMHSA grant. The discussion included personal stories from participants about stroke recovery and mental health challenges\, with Shelli seeking advice on how to approach a family member showing early signs of mental health issues. \n\n\n\nSummary\n\n\n\nMental Health First Aid Overview\n\n\n\nJulie presented an overview of the Mental Health First Aid training program\, which consists of a 2-hour self-paced online module followed by 6 hours of instructor-led sessions typically spread across two days. The training covers a 5-step action plan (ALGEE) for assisting individuals experiencing mental health crises\, including recognizing early warning signs\, suicidal thoughts\, and aggressive behaviors. The program is currently funded by a SAMHSA grant in Maryland\, covering participant costs\, and has trained over 700 people in the past year alone. \n\n\n\nEarly Health Intervention and Treatment\n\n\n\nJulie shared a statistic about the 11-year delay in adults seeking help for health issues in the United States and emphasized the importance of early recognition and intervention for better recovery outcomes. \n\n\n\nMental Health First Aid Training\n\n\n\nJulie presented on mental health first aid training\, explaining that a 6-hour course is available free in Maryland through a grant\, though she noted similar programs typically cost $169-179 elsewhere. She advised on how to approach conversations with someone showing mental health signs\, recommending using “I” statements to express concern and encouraging them to talk to someone\, while also suggesting the 988 crisis line as a resource. The group discussed practical aspects of the training\, including its online pre-work component and certification\, with Shelli seeking specific advice for handling a family member’s potential mental health issues.
URL:https://circleofrights.org/event/ysg-mental-health-first-aid/
CATEGORIES:Support Groups,Young Stroke Group
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T191500
DTEND;TZID=America/New_York:20260331T201500
DTSTAMP:20260219T011751Z
CREATED:20260203T172633Z
LAST-MODIFIED:20260219T011751Z
UID:5698-1774984500-1774988100@circleofrights.org
SUMMARY:Young Stroke Group: Calendars and Alarms
DESCRIPTION:Elena Fishkin from Inova – Mount Vernon Hospital is a Speech Language Pathologist who has agreed to speak on the best ways for us to use electronic calendars and alarms. \n\n\n\nSchedule: \n\n\n\n\n7:15-7:30 Free time for casual conversation & peer support\n\n\n\n7:30-7:55 Meeting topic presentation\n\n\n\n7:55-8:15 Questions and answers\n\n\n\n\nIf you are not a Young Stroke Group member\, please register for stroke support services and you will be sent an email with the link to join the meeting on Zoom
URL:https://circleofrights.org/event/ysg-calendars-and-alarms/
CATEGORIES:Support Groups,Young Stroke Group
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