You can’t see it or feel it—but cholesterol has a big impact on your health. At Circle of Rights, we help individuals understand what cholesterol is, how it affects the body, and what steps you can take to keep it in a healthy range.
What is cholesterol?
It’s a fatty substance your body needs to build cells, but too much of the wrong kind can clog your arteries and raise your risk for heart disease and stroke. That’s why understanding the difference between “good” cholesterol (HDL) and “bad” cholesterol (LDL) is so important.
Our cholesterol education sessions cover:
- What cholesterol numbers mean and why they matter
- How diet, exercise, and stress affect your cholesterol levels
- The role of genetics and how to manage inherited risk
- The link between cholesterol, high blood pressure, and heart disease
- Practical tips for lowering LDL and raising HDL without confusion
We use clear language, real-life examples, and community-focused strategies to empower people to take control of their heart health.
Whether you’ve been told to “watch your cholesterol” or just want to be proactive, we’ll give you the tools to take charge—because knowledge is the first step toward prevention.
