Events
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Young Stroke Group: Benefits of Positive Lifestyle Behaviors
Dr. Damaschke, the director of Lifestyle Medicine at Rosalind Franklin University in IL, presented an introduction to lifestyle medicine and its six pillars for preventing and treating chronic diseases, such as nutrition, physical activity, stress management, and connectedness, while emphasizing that small lifestyle changes can have significant health benefits. 25 attended.
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Young Stroke Group: Mindfulness Hour with McKayla’s Mom
Chrystal Gerson is the mom of 12-year-old stroke survivor McKayla. She is a high school counselor with special training in trauma. She directed a Mindfulness Hour meeting, covering stress management and anxiety techniques. 16 attended.
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Young Stroke Group: Music Therapy for Depression
Speaker: Preeti Raghavan
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Young Stroke Group: Mental Health First Aid
Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. Julie Cook from Sheppard Pratt Hospital in Baltimore gave us an introduction to this course. 32 attended.
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Young Stroke Group: Calendars and Alarms
Elena Fishkin from Inova - Mount Vernon Hospital is a Speech Language Pathologist who has agreed to speak on the best ways for us to use electronic calendars and alarms.
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Young Stroke Group: Rehabilitation Psychology; Building Coping Skills
Rehabilitation Psychologist Anna Agranovich from Johns Hopkins University will help us to build coping skills for depression and anxiety.
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Young Stroke Group: Rehab Based on Symptoms
Schedule: If you are not a Young Stroke Group member, please register for stroke support services and you will be sent an email with the link to join the meeting on Zoom
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Young Stroke Group: Lifestyle Medicine Challenge
Schedule: If you are not a Young Stroke Group member, please register for stroke support services and you will be sent an email with the link to join the meeting on Zoom
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Young Stroke Group: Adaptive Sports
Schedule: If you are not a Young Stroke Group member, please register for stroke support services and you will be sent an email with the link to join the meeting on Zoom